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ADHD in Female Adults Symptoms ADHD is an illness that affects males and females. However, social expectations and gender roles make it difficult for women to be diagnosed. Women may also hide their symptoms more effectively, which could result in them being not diagnosed or delayed in getting treatment. Remaining stereotypes, referral biases, internalized symptoms, and comorbidities all create roadblocks to a proper diagnosis and effective treatment. Here are a few female adults' symptoms that aren't being treated for adhd. 1. Problems with Focusing Women and those who were assigned female at birth are still underdiagnosed with ADHD. This is in part because women's symptoms are more often inattentive than those of the hyperactive/impulsive type, which make them less likely to get referred for assessment and treatment. Inattentive ADHD symptoms include not remembering important appointments or things that are important, and getting easily distracted by social or work occasions. People with this disorder may also find it difficult to concentrate on schoolwork or other tasks. In some cases, women with ADHD might have difficulty getting or staying asleep due to depression, anxiety or a medical issue. People with inattentive ADHD often try to hide their symptoms. Their behavior could be misinterpreted by others, leading to conflicts, frustrations and miscommunication in their relationships. This can result in missed career opportunities and challenges at work. This is why the effects of untreated ADHD in female adults can be devastating. Women can find themselves struggling to cope with their challenges at home and at work, which can make it difficult for them to keep afloat when they manage multiple responsibilities and try to meet the goals they have set for themselves. In addition to having trouble focusing, many women with ADHD struggle to find emotional support from their families and friends. As a result they may become lonely or develop self-defeating habits that are unhealthy, such as alcohol abuse. Women who suffer from untreated ADHD might also experience internalizing symptoms such as low self esteem, feelings of guilt, shame or feeling of worthlessness. This makes them more vulnerable to physical illness, stress and mental health conditions like depression and anxiety. In turn, they are more likely to suicide or self-injury than those who do not suffer from the condition. A woman can feel empowered after receiving a diagnosis and take action to improve her life. However, getting diagnosed requires that she first consult an experienced healthcare professional to conduct a thorough examination and efficient treatment. 2. Problems with Time Management ADHD symptoms can be difficult to manage in the workplace, particularly. Women who have not been diagnosed with ADHD often have a harder working through work tasks and managing their schedule. They may forget important documents or appointments or rely on productivity apps to keep on track. These apps are helpful but they are not a substitute for good organizational skills. The expectations for gender roles of women can also exacerbate the symptoms of ADHD. Society expects women to be the caretakers of their family and home which requires some degree of coordination that people with ADHD struggle to maintain. This pressure from society could make women with ADHD to feel embarrassed and blame themselves for not being able to fulfill these expectations. Time management problems can lead to frustration, both in personal and professional relationships. Symptoms of ADHD can make you underestimate how long it takes to complete a task, which can cause you to be late for meetings or other commitments. You might want to consider using a checklist or a planner to on track of deadlines when you are frequently late for events. Make frequent breaks to clear your mind and get moving. You can also use mindfulness techniques to stay focused and cut down on distractions. For instance, instead of listening to podcasts or music while working, play a news story on your mobile. If you find it difficult to concentrate while driving, consider switching to a manual transmission car. You could also consider driving with your cell phone turned off to prevent distracted texting and calling. A mental health professional can help you find the best treatment and coping strategies for ADHD. Treatment options can include medications, like stimulants, as well as psychotherapy. Your doctor will recommend the appropriate therapy according to your health issues and the present situation in your life. Cognitive behavioral therapy, for example, can help you accept your thoughts and emotions while replacing negative patterns of behaviour with healthier ones. You can also receive family or couples therapy to improve communication within your relationships. 3. Depression and Anxiety Females suffering from ADHD tend to have higher levels of anxiety and depression than their male counterparts. They may have difficulty coping with the symptoms, which can cause a variety of unhealthy behaviours. For instance, they may turn to substance use or develop unhealthy eating habits to deal with their symptoms. These behaviors can exacerbate symptoms. Additionally women are more prone to be misdiagnosed with these problems. They may be given the wrong treatment, which could make them feel worse or cause other issues. It's important to remember that a variety of factors can trigger similar symptoms to those associated with ADHD such as stress and certain physical ailments and illnesses. It is important to speak with a mental health professional or a health care professional for an accurate diagnosis. Researchers believe that the difference in the rate of ADHD diagnosis for women and men is due to a combination of social and biological gender roles. Women are usually expected to assume more parenting and household chores than their male counterparts. This can cause feelings of self-esteem loss and dysfunctional beliefs, which can worsen ADHD symptoms. Furthermore, adult adhd diagnosis and treatment may be less likely to admit their symptoms to a healthcare professional because they believe they can handle them on their own. Women with ADHD are also more likely than other people to blame their symptoms on other factors, for example, sleep deprivation or stress. This can contribute to the fact that a lot of women with ADHD are not diagnosed until adulthood. Research indicates that the COVID-19 epidemic has been especially difficult for young adults. They have higher rates of anxiety and depressive symptoms than adults in their mid-life. The peak in these levels coincided with spikes in COVID-19 case numbers and occurred in a period of racial justice protests, mass shootings, decades of high inflation, Russian invasion of Ukraine, recurrent climate catastrophes, and rising unemployment. Stress exposure, both chronic and recent, has been proven to increase depression and anxiety. This combination of factors may explain why these levels are consistently high. 4. Trouble Making Friends Women with untreated ADHD might have trouble forming and maintaining friendships, especially in adulthood. Social isolation can cause health issues like high blood pressure or chronic stress. The presence of close family and friends members who offer support can be beneficial but many adults find that they can't form new friends or maintain their current relationships. The social norms relating to gender and sexuality can have an impact on whether women with ADHD receive the treatment and diagnosis they require. In one study, teachers or parents were less likely than boys to refer girls to services for ADHD. This is thought to be partly due to the different types of symptoms that manifest in girls and boys: boys and men typically display hyperactive/impulsive-type symptoms, while girls and women typically show primarily inattentive-type symptoms. The social expectations for women and girls may contribute to ADHD symptoms. Girls and women are often held to a higher standard than boys and men for the behaviors, attitudes, and traits they exhibit—particularly in relation to their empathy and ability to relate to others. Girls and women are more likely to be the victims of punishment for symptoms of ADHD like disorganization and inattention. This means that they may be misdiagnosed as having depression or anxiety, and their ADHD symptoms may not be treated appropriately. Furthermore, hormone fluctuations can further amplify ADHD symptoms in females. Estrogen levels are typically lower towards the end and during the ovulation phase of a woman's menstrual period which can cause symptoms more severe for females and girls. In conjunction with hormonal changes during the adolescent stage, this could lead to confusion about their symptoms, making it difficult to get a correct diagnosis and adequate treatment. While it is true that a number of the same treatment options are effective for women suffering from ADHD as they do for men A mental health professional will still be required to assess each person's specific needs and symptoms. The type of treatment a person receives depends on the severity of their ADHD symptoms as along with other factors that could be the cause of their issues. For instance, a history depression or trauma. Some common treatment options include cognitive behavioral therapy, in which individuals learn to alter their negative thoughts and replace them with healthier ones, as well as couples counseling that can help people improve communication and resolve problems in their relationships.